Please join us this Friday, December 16th at 7:30 for our Promotion Ceremony. We have 7 very deserving students who will be testing for their next rank. They will go through a grueling MMA Workout which includes: Warm Ups Boxing Kickboxing Wrestling Jiu Jitsu and Live Sparring! Good Luck to: The Bland Family, Ibanez, ...…
ALL Kids classes at our North and South location will be cancelled from Wednesday, December 21st – Wednesday, December 28th. We hope everyone has a safe and happy holiday and we look forward to getting back on the mats and starting 2012 with a bang!…
Thank you to all of our awesome Parents and Sibling for participating yesterday! It was an absolute blast! Keep an eye out for our next one we are having in a few months!!…
Our first ever “Family Funday” is today at Gracie Tampa North!! All Parents are welcome to join their ninja on the mat and take a class with them!! This will be great bonding experience and just might spark a new passion for some of our parents.We are hoping to have all of our parents participate. We ...…
Because it is time for the WINTER WARRIOR MMA CAMP with Coach Cris and Coach Steph!! Monday, December 19th and Tuesday, December 20th from 8am – 5pm!! Check out our AWESOME, FUN FILLED, WARRIOR TRAINING CAMP SCHEDULE… Gracie Tampa Winter Warrior Camp: DAY 1 8:00 – 8:30 Dodge Ball 8:30 – 9:30 Striking ...…
All Ninjas who are planing to compete at NAGA in Orlando next weekend must attend tonight and next weeks Competition Class!! We will be having a MARATHON ROLL tonight so bring your A GAME TWISTERS!! Next week we will be discussing Game Plans and Competition Theory as well as performing our Visualization Drills. ...…
My Awesome Gracie Tampa Parents, As I look back on 2011, my first instinct is to smile. It has been an absolute great year and one of the best parts of growth is reflecting upon how it occurred. We started the year off with a new striking coach, Stephanie “Snowflake” Eggink. She has brought a ...…
We will be continuing our discussion on Attacking the Back this week in all of our BJJ Classes. Our Advanced Students will even be learning 2 on 1 Grip Fighting perfected by Marcelo Garcia himself. These grips will allow us to obtain back control. Students will be learning techniques that Marcelo taught at his ...…
From my Mentor, Matt Arroyo - “Everyone knows new years resolutions don’t work. Habits work. It takes 21 days to make a habit. Take your New Years resolutions list, start on them for the month of December and by Jan 1 you will have a habit that is sustainable. There is no need to wait! ...…
Hope to see all of my Midget Twisters back on the mat this week!! I hope everyone enjoyed their holiday and their time off. This week in Jiu Jitsu class we will be learning back attacks, including different types of chokes and arm bars!! Don’t forget to download your Preparation Assignment, complete it, ...…
CHAMPION TOURNAMENT PARENTS!!
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