This week in all of our classes we will be focusing on Escaping from Bottom Mount.
Many of our Beginner students will be competing in the “Novice” Division at NAGA, and I want to make sure that they feel comfortable getting out of the Mounted Position.
We will focus heavily on Shrimping and Elbow Escaping. Although it is it not he most exciting technique to practice, it is incredibly effective and one of the most important moves to understand and have in your game.
Also, this Saturday starts the FIRST EXTREME FITNESS TRAINING SESSION at Gracie Tampa North. The class will be taught by Coach Steph and will run from 8:45am – 9:45am. Please E-mail me for more info! This is great supplemental training for NAGA and MMA.
The Code of 26 this week is POSITIVE ATTITUDE: Having a positive attitude means always looking at the “bright side”!!
