Because it is time for the WINTER WARRIOR MMA CAMP with Coach Cris and Coach Steph!!
Monday, December 19th and Tuesday, December 20th from 8am – 5pm!!
Check out our AWESOME, FUN FILLED, WARRIOR TRAINING CAMP SCHEDULE…
Gracie Tampa Winter Warrior Camp:
DAY 1
8:00 – 8:30 Dodge Ball
8:30 – 9:30 Striking Lesson
Ground and Pound – Mount / Guard / Back
9:30 – 10:00 Choke Ball
10:00 – 11:00 Outside Drills
Sprint Drills
Plyometric Races
Ladder Drills
Jump Drills
11:00 – 11:15 Snack Break
11:15 – 11:45 Gladiator
11:45 – 12:45 Lunch and Movie
12:45 – 1:45 Submission Grappling Lesson
10 Super Sweeps
Up and Over, Scissors, Push, Marcelo, Hip, Monkey, Sickle, Helicopter, Knock Over, Butterfly
1:45 – 2:00 Free Grappling / Pit Bull
2:00 – 2:30 Wrestling Drills
Aim for the Knees, Grab and Go, Perfect Balance, Capture the Socks
2:30 – 3:00 Wrestling Lesson
Ogoshi, Epan Saenagi, Koshi Garuma Hiptosses
3:00 – 3:15 Snack
3:15 – 3:30 Battle Shields
3:30 – 4:00 Self Defense Lesson
Choke from Behind Leaning Forwards and Backwards, Defense to a Bear Hug
4:00 – 5:00 Free Time (Wii, Games, Snacks, QnA)
Gracie Tampa Winter Warrior Camp:
DAY 2
8:00 – 8:30 Arrival / Dodge Ball
8:30 – 9:30 Wrestling Lesson
Drills – Spins, Grab n Go, Shoulders/Knees, Cut the Corner
Roller, Bulldozer (Stopping the Double Leg)
9:30 – 10:00 Free Wrestling
10:00 – 10:30 Outside Drills
Relay Races
Capture the Flag
10:30 – 11:00 Dodge Ball/Octopus Tag
11:00 – 12:00 Submission Grappling
½ Guard Passes – Jail Break, Mule Kick, 101 Pass
½ Guard Sweeps – Goofy Hook, Taking the Back, Airplane Sweep
King/Queen of the ½ Guard
Free Grappling
12:00 – 12:45 Lunch and Movie
12:45 – 1:00 Volley Ball
1:00 – 2:00 Striking Lesson
Hand Blocking Defenses
Jab Tag
2:00 – 2:30 Arts and Crafts
2:30 – 3:00 Choke Ball
3:00 – 4:00 Free Time (QnA, Wii, ect)
4:00 – 4:30 Battle Shields / Dodge Ball / Gladiator
4:30 – 5:00 Movie / Pick Up
Price for the Camp: 2 Days = $50.00 / 1 Day = $30.00
We hope to see all of our students at our Winter Warrior Camp. This will be a great opportunity for them to clean up their MMA Skills and allow all of our parents to get some last minute holiday errands in!!
