From my Mentor, Matt Arroyo -
“Everyone knows new years resolutions don’t work. Habits work. It takes 21 days to make a habit. Take your New Years resolutions list, start on them for the month of December and by Jan 1 you will have a habit that is sustainable. There is no need to wait! Lose weight? Train Jiu Jitsu 2x per day? Go to sleep earlier? Wake up earlier? what ever it is, START NOW!”
